Professional HIIT and Weight-Training Trainer
Joy Segars
Every day is an opportunity to get better; I’m here to help.
Bio
I’m Joy Segars and I’ve been a trainer for 10+ years. I’ve been a physical training officer during my time in the Army, a personal trainer, and the primary trainer/owner of my own Barre studio (beginner-advanced pre-natal). I have a bachelor’s degree in Kinesiology and a Master of Science degree in exercise science.
I currently teach Fast track and Power track. I love being in these classes because they help clients get stronger, faster, leaner, more powerful, and more agile. I love that at X3 everybody is an athlete.
The best part of training is knowing someone has put their physical fitness in your hands. The client has charged you with helping them achieve their fitness goal. It is the most satisfying feeling to
see the look on a client’s face when they have learned something new, fit in that dress, or just lifted a PR (personal record).
Sports bring athletes together for a common goal. It’s a great outlet for stress relief, an active way to stay socially active, and promotes a healthy way of life.
Fun fact: I was an Airborne combat engineer in the US Army. (ROTC)
What sports did you/ do you compete in?
I was a cheerleader, track/cross country runner, marathoner, and collegiate rugby player. I earned an ROTC scholarship at Truman State University. I currently play on several USTA tennis teams.
What do your clients and students say about you?
Here are some things my clients have said about me, “Joy has a passion for overall health and fitness. She ensures that her clients use the correct technique and right exercises to get amazing results. She goes above and beyond for her clients to ensure their time is put to good use every workout. Joy is an excellent instructor! We miss you!”-Jessica “She gets you results...fast!” -Summer “Joy is a wealth of knowledge! She is an amazing fitness instructor and also understands how to fuel the body. She listens to your needs and is knowledgeable enough to individualize your goals. Joy helped me years ago and I still use the information she taught me daily. Joy is the best! She cares and you will get results from her workouts!” - Heather
Classes
Certifications
- Bachelor's degree in Kinesiology
- Master's of Science degree in Exercise Science
- Player on several USTA Tennis Teams
Locations
Athens
Interested in Personal Training?